Archive for category: WOD

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20
07
2018

July 21, 2018 – Strength & Conditioning Programme

By: CSTL0

Strength & Conditioning Programme WOD for July 21,...

[tabby title="Fitness"] Warm Up20-30s overhead KB carry in perfect body line per arm 10 alt wall pressing deadugs (slow and controlled) 5 wall facing handstands with head reacthrough 5 lying weighted PVC lift offs in jerk grip (hold 3 sec per rep). Maintian hollow
A. Power Clean + Hang Squat ...
20
07
2018

July 21, 2018 – Barbell Club

By: CSTL0

Barbell Club WOD for July 21, 2018

A. Hang Squat Snatch 6 x 1Hang Squat Snatch
– 6 sets of 1 rep
Rest as needed

Build to a heavy Hang squat snatch look to take 6 sets. 12 minutes total. B. 2 Hang Power Snatches + 2 Overhead Squats 5 x 12 Hang Power Snatches + 2 Overhead Squats
– 5 sets of
Rest as need...
19
07
2018

July 20, 2018 – Strength & Conditioning Programme

By: CSTL0

Strength & Conditioning Programme WOD for July 20,...

[tabby title="Fitness"] Warm UpA1. 90/90 Pec Major / Minor Doorway Stretch - 2 x 30s-45sec; rest as needed A2. 1-arm Serratus Wall Slides w/ foam roller - 2 x 3-4. https://www.youtube.com/watch?v=-uvqeFA3rBc B. Squat Position DB Goblet Press & Banded Mobilization - 2 x 3-4 cycles of the routin...
19
07
2018

July 20, 2018 – Coastal30

By: CSTL0

Coastal30 WOD for July 20, 2018

A. Conditioning Conditioning
For Time: (8min Time Cap) Row 10 Cal 5 Burpees Row 20 Cal 10 Burpees Row 30 Cal 15 Burpees Row 40 Cal 20 Burpees --Rest 2mins-- B. For Time: (8min Time Cap) 10 Plate Box Step ups 1 Round of: 10 Plate G2OH 10 Plate Russian Twist (L+R=1) 20 Plate Box St...
18
07
2018

July 19, 2018 – Strength & Conditioning Programme

By: CSTL0

Strength & Conditioning Programme WOD for July 19,...

[tabby title="Fitness"] Warm UpA1. Double arm hanging lat stretch 2 x 20s (pronated + supinated). https://www.youtube.com/watch?v=16sLRdXA5Ik A2. Supine PVC / Barbell overhead stretch and pull. Pronated grip. 2 x 5 - https://www.youtube.com/watch?v=tgvH6ZhujIs A3. Supine weighted PVC / Barbell ov...