Archive for category: WOD

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17
01
2018

January 18, 2018 – CrossFit

By: CSTL0

CrossFit WOD for January 18, 2018

A. Movement PrepMovement Prep
A1. Double arm hanging lat stretch 2 x 20s (pronated + supinated). https://www.youtube.com/watch?v=16sLRdXA5Ik A2. Supine PVC / Barbell overhead stretch and pull. Pronated grip. 2 x 5 - https://www.youtube.com/watch?v=tgvH6ZhujIs A3. Supine weighted PVC / Barbell ...
16
01
2018

January 17, 2018 – CrossFit

By: CSTL0

CrossFit WOD for January 17, 2018

[tabby title="Performance"] A. Movement PrepMovement Prep
A. Banded snatch grip PVC shoudler int / ext rotations (forward and backwards) - in snatch grip 2 x 5-6 in each position. https://www.youtube.com/watch?v=oFn5mSPwtpY B. Single DB overhead thoracic press (with regressions) - Goal is to ...
16
01
2018

January 17, 2018 – Barbell Club

By: CSTL0

Barbell Club WOD for January 17, 2018

A. Snatch 6 x 1Snatch
– 6 sets of 1 rep
Rest as needed
B. Back Squat 3 x 8Back Squat
– 3 sets of 8 reps
Rest as needed
C. Snatch Balance 3 x 3Snatch Balance
– 3 sets of 3 reps
Rest as needed


View on WodUp...
15
01
2018

January 16, 2018 – CrossFit

By: CSTL0

CrossFit WOD for January 16, 2018

[tabby title="Fitness"] A. Movement PrepMovement Prep
A. Foam Roll: Lats / Pecs / Upper-back - 2min each (faster / lighter rolling) B. Supine PVC / Barbell overhead stretch and pull. Pronated grip. 1 x 6-8 - https://www.youtube.com/watch?v=tgvH6ZhujIs C. Supine weighted PVC / Barbell overhead ...
14
01
2018

January 15, 2018 – CrossFit

By: CSTL0

CrossFit WOD for January 15, 2018

[tabby title="Fitness"] A. Warm UpWarm Up
A1. 1/2 kneeling frog adductor stretch with rotation and reach 2 x 5 reps per side - https://www.youtube.com/watch?v=ShyTmZZf-Cs A2. Active hip flexor stretch 2 x 6-8 reps per leg - https://www.instagram.com/p/BaC5PUjFkaZ/?hl=en&taken-by=dr.jacob.h...