The Coastal30 classes provide the opportunity for those with time constraints to accomplish their daily training needs in a structured, high-energy, 30 minute group workout.
The first class is on us! Book in for your free trial.
About this class
Living in a concrete jungle such as Hong Kong, we realise that life tends to get in the way of things. Sometimes, it’s hard to find time to get a workout in! Our team acknowledges this and, with our coaching experience, have developed a programme that challenges our clients in a progressive manner to become, and sustain, the strongest and fittest version of themselves.
This is accomplished by offering a structured, high-energy group workout, utilising functional body weight movements with light to moderate loads.
What is Coastal 30?
Coastal 30 is an easily accessible and efficient class that allows you to get a full body work out in in just 30 minutes ! The classes provide opportunities for those with time constraints to accomplish their daily training needs in a structured, high-energy, group workout. We incorporate functional body weight movements, at light to moderate loads, at high intensities so you leave feeling energised and challenged.
Coastal 30 aspires to offer a full spectrum workout that is based on the key principles of Strength and Conditioning. Offering an in-site into basic foundations of Strength, Strength Endurance and Aerobic Training. Through various activities and formats our program is purposefully structured and rewarding, clients are able to try something new, challenge themselves and progress at their own pace!
How Coastal30 is Programmed
Monday/ Wednesday/ Friday
On these days we build our aerobic capacity.
We are pursuing a balance of fitness, contributing to longevity and health through building an aerobic system.
The ‘WHY’ (Benefits):
- improves cardiovascular health
- lowers blood pressure
- Helps regulate blood sugar
- strengthens immune system
- improves recovery
On these days we develop the building blocks for strength development. In our pursuit for balanced fitness, strength cannot be taken out of the equation.
The ‘WHY’ (Benefits):
- Improves bone density
- Boosts metabolism
- Builds muscle
- supports posture and function
- Improves mental health
How it works
Our classes will always consist of a comprehensive warm-up, before moving into 20-25 minutes of dedicated training time designed to help you simultaneously burn fat, improve cardiovascular output, and build a strong and functional body. All of our workouts are scalable, making them appropriate for all ability levels!