Coastal30

Coastal30

The Coastal30 classes provide the opportunity for those with time constraints to accomplish their daily training needs in a structured, high-energy, 30 minute group workout.

Getting started:
The first class is on us! Book in for your free trial.

About this class

We acknowledge how precious time is to Hong Kongers. Coastal30 provides the opportunity for people of all ability levels to get their daily training needs accomplished in an efficient and effective manner.

This is accomplished by offering a structured, high-energy group workout, utilising functional body weight movements with light to moderate loads.

How it works

Our classes will always consist of a comprehensive warm-up, before moving into 15-20 minutes of conditioning designed to help you simultaneously burn fat and build strong, functional muscle. All of our workouts are scalable, making them appropriate for all ability levels!

Who is it for?

Everyone!

When?

Monday, Wednesday, Fridays – lunchtime and early evening

Length

30 minutes

OUR STAFF

Ed Haynes

Managing Director, Head of Health & Performance

Drawing experience from his international rugby career, sporting injuries and his countless certifications, Founder of CFPT …

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Ant Haynes

Senior Health & Performance Specialist

 Five-time Crossfit Regionals athlete, ex-international rugby player and passionate coach. Ant thrives on seeing his athletes progress …

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Babs Glancy

Health & Performance Specialist

CFPT Crossfit Regionals Team member, ex-international hockey player, lover of the outdoors and Mum to a gorgeous little boy, Babs is …

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