The Coastal30 classes provide the opportunity for those with time constraints to accomplish their daily training needs in a structured, high-energy, 30 minute group workout.
The first class is on us! Book in for your free trial.
About this class
We acknowledge how precious time is to Hong Kongers. Coastal30 provides the opportunity for people of all ability levels to get their daily training needs accomplished in an efficient and effective manner.
This is accomplished by offering a structured, high-energy group workout, utilising functional body weight movements with light to moderate loads.
How it works
Our classes will always consist of a comprehensive warm-up, before moving into 15-20 minutes of conditioning designed to help you simultaneously burn fat and build strong, functional muscle. All of our workouts are scalable, making them appropriate for all ability levels!