Coastal Kids

Coastal Kids

Coastal Kids is fun, functional fitness for children from 3 – 12 years old. Our Coastal Kids coaches are CrossFit Kids qualified and our classes follow the qualities of this programme. Emphasis is based on good movement throughout childhood and follow the principle of Mechanics, Consistency and then Intensity.

As stated by CrossFit Kids themselves, consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the programme can have a positive impact on children’s academic achievement.

CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children.

CONTACT US

For children

ages 3-5 and 6-12

Principles

FUN, mechanics, consistency and then intensity

When?

Friday afternoons and Sunday mornings

Length

45 minutes

Current & Upcoming Classes

Block 2: 3rd May - 26th June 2019

Fridays: Age 3-5, 4-4:30pm

7 sessions (3rd, 10th, 17th, 24th, 31st May 14th, 21st June *No class Friday 7th June, public holiday)
$1,050 for all 7 classes

Sundays: Age 3-5, 10:45-11:15am

5th, 19th, 26th May 2nd, 9th, 16th, 23rd June *No class Sunday 12th June, public holiday
$1,050 for all 7 classes

Fridays: Age 6-12, 4:30-5:15pm

7 sessions (3rd, 10th, 17th, 24th, 31st May 14th, 21st June *No class Friday 7th June, public holiday)
$1,260 for all 7 classes

Sundays: Age 6-12, 11:15am-12pm

5th, 19th, 26th May 2nd, 9th, 16th, 23rd June *No class Sunday 12th June, public holiday
$1,260 for all 7 classes

OUR STAFF

Jacques van der Walt

Health & Performance Specialist

Charlotte Thompson

Health & Performance Specialist, CrossFit Kids Coach

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SOCIAL MEDIA