Functional Gymnastics is designed to increase the range of biomotor abilities including strength, flexibility, coordination and balance. Functional Gymnastics training utilises simple abilities such as pushing, pulling, bending, twisting and balancing with body weight movement such as push-ups, pull-ups, pistols, levers, sit-ups and much more to develop mastery of ones body.
Functional Gymnastics is split into two levels. Details and prerequisites for these classes is detailed below.
When? Wednesdays at 12:30pm, Thursdays at 7pm, Fridays at 7pm, Sundays at 9am