Gymnastic Strength

Gymnastics Strength

Gymnastic Strength is designed to increase the range of biomotor abilities including strength, flexibility, coordination and balance. Gymnastic strength training utilises simple abilities such as pushing, pulling, spatting, bending, twisting and balancing with bodyweight movement such as push-ups, pull-ups, pistols, levers, sit-ups and much more to develop mastery of ones body.

When? Fridays, 7pm

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Group class

Focuses on specific skills in a periodised and progressive fashion and is hosted in a fun, community based atmosphere.

When?

Thursday and Friday evenings

Length

60 minutes

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Ed Haynes

Managing Director, Head of Health & Performance

Drawing experience from his international rugby career, sporting injuries and his countless certifications, Founder of CFPT …

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Ant Haynes

Senior Health & Performance Specialist

¬†Five-time Crossfit Regionals athlete, ex-international rugby player and passionate coach. Ant thrives on seeing his athletes progress …

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Babs Glancy

Health & Performance Specialist

CFPT Crossfit Regionals Team member, ex-international hockey player, lover of the outdoors and Mum to a gorgeous little boy, Babs is …

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