A community striving for an improved state of body and mind

Welcome to Coastal Fitness Performance Training, the home of the premier Strength and Conditioning facility in Hong Kong. We are community driven and take pride in the amazing array of members who train with us here at CFPT.

We’re here to help you and we have something for you, regardless of whether you’re brand new to the sport of fitness and just want to look good naked or are an elite athlete looking to take your training to the next level. At CFPT we offer an extensive Group Class programme as well as Individualised training and programming. We are renowned throughout Asia for our programming and our ability to cater to every person, need and goal.


We are well known for our amazing community, outstanding coaches and our dedicated clients.

Our community of like-minded individuals are from all backgrounds. During any one class you can expect to train alongside a stay-at-home Mum, a trader, a psychologist, a firemen or a pilot. Some of these individuals are new to fitness and others have been training for years, but the one thing they have in common is the shared vision to work hard and improve their fitness. They share each other’s successes and support the struggles. Having such a strong community helps each member to be held accountable for their growth and success and plays a huge part in motivating everyone to come in and train each day.

Our coaching team are extremely knowledgable, constantly learning and have a wealth of experience from a great range of sporting, health and exercise backgrounds. The coaches at CFPT work closely together to ensure a team approach, supporting each other and all the members at Coastal Fitness. They are supportive, understanding, dedicated and committed. You would be hard pressed to find a stronger team of coaches.

Hear from our members for more on why you should be a part of Coastal Fitness


Ed Haynes

Managing Director, Head of Health & Performance

Drawing experience from his international rugby career, sporting injuries and his countless certifications, Founder of CFPT …


Ant Haynes

Senior Health & Performance Specialist

 Five-time Crossfit Regionals athlete, ex-international rugby player and passionate coach. Ant thrives on seeing his athletes progress …


Babs Glancy

Health & Performance Specialist

CFPT Crossfit Regionals Team member, ex-international hockey player, lover of the outdoors and Mum to a gorgeous little boy, Babs is …



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