April 16, 2019 – Coastal30 – Strength

April 16, 2019 – Coastal30 – Strength

A.

Coastal30 – Strength
A. EMOM: 9 MINS
1. Double DB DL x 10 into PC x 6
2. 15 abmat sit ups
3. Renegade Row x 8-10

B. EMOM: 9 MINS
1. Double DB FS x 10 into 4 DB thrusters
2. Prone arch around the worlds (add weight plates if possible) x 20-30s
3. Hand release push up x 12-15

C. In partners complete:
3 sets each of (one hold, one carry)
– Plank
– Suitcase Carry (100ft) Scoring: Not Scored

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