April 18, 2019 – Coastal30 – Strength

April 18, 2019 – Coastal30 – Strength

A.

Coastal30 – Strength
A. EMOM: 9 MINS
1. Double DB Lunges x 12-16
2. Bicycle crunches x 12-16
3. Floor lying DB press x 10-12

B. EMOM: 9 MINS
1. Double DB HPC x8 into STOH x 6
2. Superman hold x 25-35s
3. Ring row x 8-12

C. In partners complete:
3 sets each of (one hold, one carry)
– Prone arch hold , Hollow body (change each set)
– Single arm front rack KB carry Scoring: Not Scored

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