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April 20, 2019 – Barbell Club - Coastal Fitness Performance Training

April 20, 2019 – Barbell Club

April 20, 2019 – Barbell Club

A.

2 Power Snatches + 2 Snatch Balances
– 5 sets of
Rest as needed

Every week A work will change to create better movement variance and ability.
– Moving through options: Muscle Snatch, Hang Power, Tall Snatches, Snatch balances, Drop Snatches to create better understanding

B.

Within 24 minutes:
Snatch
– Set 1 – 3 reps @ 70%
– Set 2 – 2 reps @ 80%
– Set 3 – 1 rep @ 85%
Rest 0 minutes between sets

Partner People up and complete:
Both partners lift in the same minute:
30 Minute EMOM:

Moving into our final few weeks this beginning to build to our final few weeks of Snatch Battery work.

3 Reps minute 1.
2 Reps minute 2.
1 Rep minute 3.

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