April 29, 2019 – Barbell Club

April 29, 2019 – Barbell Club

A. 2 Hang Power Snatches + 1 Power Snatch 6 x 2.1

2 Hang Power Snatches + 1 Power Snatch
– 6 sets of 2.1 complexes
Rest as needed

Looking to hit 2 Hang power Snatches unbroken. Drop the bar. Add load and hit 1 Single Power Snatch from the floor.

B. 4 Snatch Grip Romanian Deadlifts + 4 Snatch Pulls 4 x 1

4 Snatch Grip Romanian Deadlifts + 4 Snatch Pulls
– 4 sets of
Rest as needed

Deficit Snatch grip RDL + Snatch Pull 4 x 4 Reps: Same load as A.

Looking to complete all Romainian DL then into the snatch pulls. Feeling how engaged the hamstrings should be.

Keep green matts out to make sure legs are driving from the floor.

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