April 5, 2019 – Coastal30 – Endurance

April 5, 2019 – Coastal30 – Endurance

A.

Coastal 30
Every 4 min
move to next station
1 Rounds per Station — Go Hard!
Total work= 16min

A1.
1 Rounds of:
1000m Row

A2.
2 Rounds of:
15 Wall Balls
15 Ring Rows

A3.
3 Rounds of:
15 Russian Twists
15 Turkish Sit Ups

A4.
4 Rounds of:
15 Push Press
15 Hanging Knee Raises

A5.
5 Rounds
5 Cal Bike
5 Slam Balls
Scoring: Not Scored

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