April 9, 2019 – Coastal30 – Strength

April 9, 2019 – Coastal30 – Strength

A.

Coastal30 – Strength
A. EMOM 8 mins:
1. 16-20 DB alt. Step ups (play around with different DB positions)
2. 8-12 push up (use ab mat if need, or progress to parralletts) (2010)

B. EMOM 8 mins:
1. 16 single leg DB RDL (8 each leg)
2. 18 bench supported single arm alt. BOR (holding one DB at the top every time) (2010)
*set bench @30 degrees

C. In partners complete:
You work, I work
40 alt. jumping lunges
40 Sit ups
8 legnths suitcase carry (4 each)Scoring: Not Scored

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