August 10, 2019 – Barbell Club

August 10, 2019 – Barbell Club

A.

Snatch
– 7 sets of 1 rep
Rest as needed

Build to 90% of last weeks single:

Complete 8 Full lifts @90% of last weeks heavy single.

Goal is consistency here.

B.

Clean and Jerk
– Set 1 – 1.1.1.1 reps
– Set 2 – 1.1.1 reps
– Set 3 – 1.1 reps
– Set 4 – 1 rep
Rest as needed

3 Sets:
2 Minutes of Work: 2 Minutes of Rest:
4 Clean and jerks @70%
3 Clean and jerks 75%
2 Clean and jerks @80%
1 Clean and jerks @85%

C.

In teams of 2:

For Time:
3 Power Snatches @ 60%
2 Overhead Squats @ 60%
1 Squat Snatch @ 60%
Time Cap: 15 minutes

Teams of 2: Complete 4 Complexes each at weight.
60% of A
65% of A
70% of A

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