August 12, 2019 – Barbell Club

August 12, 2019 – Barbell Club

A.

3-Position Power Snatch + Overhead Squat
– 8 sets of
Rest as needed

Complex of: High hang, Low Hang, Floor once complete go through overhead squat with feet in solid position.

B.

Snatch Balance
– 5 sets of 2 reps
Rest as needed

Tall variation: Goal is still speed. Move feet chest up be aggressive with this.

C.

Barbell Behind the Neck Push Jerk
– 4 sets of 2 reps
Rest as needed

Snatch grip looking to create more stability overhead now in a wider grip from the last block.

Each Rep Holding in dip for :2 before driving into the lockout.

After last rep is complete hold for :20 With bent Knees. Progress loading from last week if possible.

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