August 14, 2019 – Barbell Club

August 14, 2019 – Barbell Club

– Moderate loading

A.

Hang Power Clean + Front Squat + Push Jerk
– 12 sets of
Rest as needed

Emom 12: Build to a heavy Complex for the day goal is to build through the minutes and use all the last weeks of work to be successful.

(Weight gets heavy: Deadstop, Bounce)

B. Hang Muscle Clean 14 x 1

Every 30 seconds, for 7 minutes (14 sets):
1 Hang Muscle Clean

Every :30 Complete:
3 Hang Muscle Cleans + 3 Strict Presses.

C.

Banded Clean Grip Deadlift
– 4 sets of 1.1.1 reps
Rest as needed

3 Reps per Set: Pausing at Knee.

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