August 14, 2019 – Coastal30 – Endurance

August 14, 2019 – Coastal30 – Endurance

A.

Phase 2 Week 2 Day 2
A1. Every 3 minutes x 3
20 Box Jump Overs
15 KBS
10 Sit Ups

A2. Every 3 minutes x 3
20 DB Snatch
15 Wall Balls
10 Burpees Scoring: Not Scored

Alternate between A1 & A2 every 3 minutes for a total of 3 rounds per workout.

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