August 14, 2019 – Strength & Conditioning Programme

August 14, 2019 – Strength & Conditioning Programme

Performance

A.

Snatch
– 4 sets of 1.1.1.1.1 reps
Rest as needed

B.

Perform as many reps in 5 minutes of:
Muscle-Up

C.

As Many Rounds and Reps as possible in 7 minutes:
10 Kipping Handstand Push-Ups
15 Russian Kettlebell Swings @ 32/24 kg
20 Air Squats

Competitor

A.

Snatch
– 4 sets of 1.1.1.1.1 reps
Rest as needed

B.

Perform as many reps in 5 minutes of:
Muscle-Up

C.

As Many Rounds and Reps as possible in 7 minutes:
10 Kipping Handstand Push-Ups
15 Russian Kettlebell Swings @ 32/24 kg
20 Air Squats

D.

Handstand Walk
– 3 sets of 5-10 meters
Rest as needed

E. Alternating Sets: Sorenson Hold with Two Arm Kettlebell Row, Parallette Push-Up

3 sets of:
E1. 8-10 Sorenson Hold with Two Arm Kettlebell RowsRest 30 secondsE2. 6-8 Parallette Push-UpsRest 90 seconds

View on WodUp

Leave a Comment