August 17, 2019 – Barbell Club

August 17, 2019 – Barbell Club

A.

Clean and Jerk
– 8 sets of 1 rep
Rest as needed

3 Sets: @80%
3 Sets: @90%
3 Attempts to Build
use other percentages as primers for lifting big no failed lifts be sensible with your weight choices.

B.

Snatch
– Set 1 – 1.1.1 reps
– Set 2 – 1.1 reps
– Set 3 – 1 rep
Rest as needed

Complete 3 Waves:
1st Set @ Comfortable loading
2nd Set @Moderate loading
3rd Set @Heavier loading.

Goal is to hit 6 Reps at the same weight then move on. No time scale on this around 15 Minutes to hit this.

C.

In teams of 2:

For Time:
3 Power Cleans @ 60%
3 Front Squats @ 60%
3 Push Jerks @ 60%
Time Cap: 15 minutes

Complete as a Team:
Complete alternating Rounds:

5 at each weight.

3-3-3 @60% Of A
2-2-2 @70% Of A
1-1-1 @80% Of A

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