August 18, 2018 – Barbell Club

August 18, 2018 – Barbell Club

A. Snatch High Pull + Snatch 5 x 1

Snatch High Pull + Snatch
– 5 sets of
Rest as needed

Slow Pull + Touch and go Snatch. 10 minutes to build to a heavy.

B. High Hang Snatch + Hang Snatch + Power Snatch 6 x 1

Every 90 seconds, for 9 minutes (6 sets):
High Hang Snatch + Hang Snatch + Power Snatch

C. 3 Power Snatches + 3 Overhead Squats + 3 Squat Snatches + 6 Power Snatches + 6 Overhead Squats + 6 Squat Snatches 1-1

3 Power Snatches + 3 Overhead Squats + 3 Squat Snatches + 6 Power Snatches + 6 Overhead Squats + 6 Squat Snatches
– Set 1 – @ 70%
– Set 2 – @ 80%
Rest as needed

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