August 19, 2019 – Barbell Club

August 19, 2019 – Barbell Club

A.

Hang Power Snatch
– 4 sets of 4 reps
Rest as needed

Goal is smooth and controlled movement when going through this. Pause overhead for :2 Every Rep.

B.

Snatch Grip Deadlift
– 4 sets of 5 reps
Rest as needed

Take tension from the floor driving with legs not lower back looking to pause with bent knees :2 before reseting back to the floor.

C.

Barbell Behind the Neck Push Jerk
– 6 sets of 1 rep
Rest as needed

Snatch grip looking to create more stability overhead now in a wider grip from the last block.

Each Rep Holding in dip for :2 before driving into the lockout.

After last rep is complete hold for :20 With bent Knees. Progress loading from last week if possible.

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