August 20, 2018 – Barbell Club

August 20, 2018 – Barbell Club

A. Barbell Behind the Neck Jerk + Overhead Squat 5 x 1

Barbell Behind the Neck Jerk + Overhead Squat
– 5 sets of
Rest as needed

Looking to pause for :2 Overhead before heading into the overhead squat.

B. Segmented Snatch Grip Deadlift 5 x 3

Segmented Snatch Grip Deadlift
– 5 sets of 3 reps
Rest as needed

Pausing: Off floor, Knee, Hips

C. 1 Snatch High Pull + 2 Hang Muscle Snatches + 3 Overhead Squats 5 x 1

1 Snatch High Pull + 2 Hang Muscle Snatches + 3 Overhead Squats
– 5 sets of
Rest as needed

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