August 21, 2019 – Coastal30 – Endurance

August 21, 2019 – Coastal30 – Endurance

A.

Coastal30 – Endurance
Every 2 minutes
AMRAP
5 Push Ups
10 Ring Rows
15 Air Squats
– Rest 1'-

Every 2 minutes
AMRAP
10 Single Arm DB Swing
8 Single Arm DB Clean
6 Single Arm DB Press
4 Burpees
-Rest 1-Scoring: Not Scored

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