August 22, 2018 – Barbell Club

August 22, 2018 – Barbell Club

A. Push Jerk 5-4-3-2-1

Push Jerk
– Set 1 – 5 reps
– Set 2 – 4 reps
– Set 3 – 3 reps
– Set 4 – 2 reps
– Set 5 – 1 rep
Rest as needed

B. 2 Low Hang Cleans + 2 High Hang Cleans 4 x 1

2 Low Hang Cleans + 2 High Hang Cleans
– 4 sets of
Rest as needed

Power variations of both.

C. Clean Pull 4 x 4

Clean Pull
– 4 sets of 4 reps
Rest as needed

Hanging.

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