A. Push Jerk 5-4-3-2-1
Push Jerk
– Set 1 – 5 reps
– Set 2 – 4 reps
– Set 3 – 3 reps
– Set 4 – 2 reps
– Set 5 – 1 rep
Rest as needed
B. 2 Low Hang Cleans + 2 High Hang Cleans 4 x 1
2 Low Hang Cleans + 2 High Hang Cleans
– 4 sets of
Rest as needed
Power variations of both.
C. Clean Pull 4 x 4
Clean Pull
– 4 sets of 4 reps
Rest as needed
Hanging.