August 22, 2018 – Coastal30

August 22, 2018 – Coastal30

A. Coastal30


Every 3 minutes x 6 (18min)
alternate between A1 & A2. you have 3 minutes to do A1, 3 minutes to do A2.
You will do A1 3 times, A2 3 Times.

2 Rounds Of:

20 Lateral Over Box Hops
15 Alternating DB Snatch
10 Ring Rows

Rest remainder of time, Move to A2

2 Rounds Of:
10 Burpee Box Step Over
10 Hanging Knee Raises

Rest remainder of time, move back to A1. Scoring: Not Scored

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