August 22, 2019 – LVL 2 – Functional Gymnastics

August 22, 2019 – LVL 2 – Functional Gymnastics

HSPU CYCLE 1/8

– HSPU
– BMU STRENGTH
– GENERAL CONDITIONING

Warmup

00:00 – 03:00
——————–
1 round for position & conditioning:

– COW / CAT / HSPU x 10
– 1 ARM TABLE HOLD x 30s/side
– SKYREACHER x 60s/side (use db)

A.

HSPU CYCLE (WK 1/8)
HSPU CYCLE (W 1/8)
06:00 – 15:00
——————–

ATHLETES PARTNER UP

SET BOX TO 24"

A1) – 1 set for bottom range strength, partner-assisted from the waist:

– (KNEELING) HSPU HOLD x 20s
*Head hoving off the floor 2 inches

A2) – 1 set for bottom range strength, partner-assisted from the waist:

– (KNEELING) HSPU HOLD x 40s
*Head on floor and PRESSING

A3) – 1 set for bottom range strength, partner-assisted from the waist:

– (STANDING) HSPU HOLD x 40s
*Head on floor and PRESSING

17:00 – 25:00
——————-

A4) – 2 sets, partner assisted by the waist:

– (KNEELING) BOX HSPU x 5
5s down each rep

28:00 – 33:00
——————–

A5) – 2 sets of:

– PUSH UP x 7
*3s down
*5s hold at the bottom each rep

– TABLE HOLD x 40sScoring: Not Scored

B.

WorkoutPreview Error: No Workout Provided

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