August 22, 2019 – Strength & Conditioning Programme

August 22, 2019 – Strength & Conditioning Programme

Fitness

A. Alternating Sets: Sumo Deadlift, One Arm Dumbbell Shoulder Press

3 sets of:
A1. 10 Sumo Deadlifts (3111 tempo)Rest 30 secondsA2. 8-10 One Arm Dumbbell Shoulder Presses (2011 tempo)Rest 30 seconds

B.

Three Point Dumbbell Row
– 3 sets of 10-12 reps
Rest 30 seconds between sets

C. Alternating Sets: Assault Bike, Alternating D-Ball Over Shoulder, Row, Dual Kettlebell Hang Power Clean

4 sets, starting a set every 60 seconds, of:
C1. Assault Bike for 50 secondsC2. 4 Alternating D-Ball Over ShouldersC3. Row for 50 secondsC4. 6 Dual Kettlebell Hang Power Cleans

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