August 24, 2018 – Coastal30

August 24, 2018 – Coastal30

A. Coastal30

Coastal30

"COASTAL 30 TESTER"

AMRAP 15

15 Cal Row
30 Med Ball Push Press against Wall
45 Jump Rope

15 Cal Row
30 Medbal Squats
45 Jump Rope

15 Cal Row
30 Med Ball Russian Twists
45 Jump Rope

15 Cal Row
30 Med Ball Lunges
45 Jump Rope

15 Cal Row
30 Wall Balls
45 Jump Rope

15 Cal Row
30 Med Ball SIt Ups
45 Jump Rope

Scoring: Not Scored

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