August 24, 2018 – Gymnastics Strength

August 24, 2018 – Gymnastics Strength

A. Alternating Sets: Pull-Up, Shrimp Squat

3 sets, for quality, of:
A1. Pull-Up (51X1 tempo)A2. Shrimp Squat (31X1 tempo)

B. Alternating Sets: Pike Push-Up, Skin the Cat, Hanging L-Sit Hold

3 sets, for quality, of:
B1. Pike Push-Up (51X1 tempo)B2. 3-5 Skin the CatsB3. Hanging L-Sit HoldMax Lsit hold after last german hang

C. For Quality

For Quality
3 sets:
45s Handstand Hold
5 Deck Squat (6 reps, 3/leg pistol deck squat)
tall lizard walk x 8 meters

rest 60s
Scoring: Not Scored

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