August 24, 2019 – Barbell Club

August 24, 2019 – Barbell Club

A.

Power Clean + Squat Clean + Clean and Jerk
– 4 sets of
Rest as needed

Complete:
4 Waves:
1 Power Clean @75%
1 Squat Clean @85%
1 Clean and Jerk @85%+

B.

In teams of 3:

For Time:
90 Power Snatches
60 Power Clean and Jerks
30 Barbell Thrusters
Time Cap: 15 minutes

Complete As a Team of 3:
90 Syncro Snatches
(Pausing at the top of each Rep + Performed in sets of 3)

6O Syncro Clean and Jerks

(Pausing at the top of each Rep + Performed in sets of 3)

30 Syncro Thrusters

(Pausing at the top of each Rep + Performed in sets of 3)

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