August 25, 2018 – Barbell Club

August 25, 2018 – Barbell Club

A. Power Snatch + Overhead Squat + Squat Snatch 5 x 1

Within 12 minutes:
Power Snatch + Overhead Squat + Squat Snatch
– 5 sets of
Rest as needed

B. High Hang Snatch + Hang Snatch + Power Snatch 6 x 1

Every 90 seconds, for 9 minutes (6 sets):
High Hang Snatch + Hang Snatch + Power Snatch

Power variations of all movements.

C. For Time: Power Snatches, Overhead Squats, and Squat Snatches

For Time:
20 Power Snatches @ 70%
10 Overhead Squats @ 70%
20 Squat Snatches @ 70%
10 Overhead Squats @ 70%
Time Cap: 20 minutes

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