August 27, 2018 – Barbell Club

August 27, 2018 – Barbell Club

A. Power Snatch 12 x 2

Every 1 minute, for 12 minutes (12 sets):
2 Power Snatches

:2 Pause in the catch of every rep: Looking to build through the Emom to a comfortable load.

B. Hang Snatch High Pull 4 x 6

Hang Snatch High Pull
– 4 sets of 6 reps
Rest as needed

Hanging Pull.

C. Tall Snatch 4 x 4

Tall Snatch
– 4 sets of 4 reps
Rest as needed

Pulling under the bar from a full extended position. Light tech Focus.

View on WodUp

Leave a Comment