August 27, 2018 – Coastal30

August 27, 2018 – Coastal30

A. GRIPPY MONDAY

GRIPPY MONDAY
3 Rounds of: (18mins total)

:30 Suit Case Carry L
:30 Side Plank
:30 Suit Case Carry R
:30 Side Plank

Into
:30 Jump Rope
:30 Renegade Rows (no Push Up)
:30 Jump Rope
:30 Burpee DB Deadlifts (no Push Up)
:30 Jump Rope
:30 DB Hang Clean & Press

Rest 1min, REPEATScoring: Not Scored

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