August 28, 2019 – Barbell Club

August 28, 2019 – Barbell Club

– Moderate loading

A.

Every 3 minutes, for 15 minutes (5 sets):
3 Hang Power Cleans + 3 Power Cleans + 3 Squat Clean and Jerks

Every 3 Minutes for 15 Minutes Complete:

3 Hang Power Cleans @60%
3 Power Cleans @70%
3 Squat Clean and Jerks @80%

B. Hang Muscle Clean 14 x 1

Every 30 seconds, for 7 minutes (14 sets):
1 Hang Muscle Clean

Every :30 Complete:
3 Hang Power Clean into Push Press as one combined movement.

Heavier than last week.

C. Banded Clean Grip Deadlift 4 x 1.1.1

Banded Clean Grip Deadlift
– 4 sets of 1.1.1 reps
Rest as needed

3 Reps per Set: Pausing at Knee on the way up and the way down.

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