August 28, 2019 – Strength & Conditioning Programme

August 28, 2019 – Strength & Conditioning Programme

Performance

A.

Power Snatch
– 4 sets of 3 reps
Rest as needed

B.

Every 3 minute for 12 minutes (4 rounds):
15/10 Calories of Assault Bike
5 Power Snatches
1-5 Muscle-Ups

C.

As Many Rounds and Reps as possible in 8 minutes:
50 Double-Unders
10 Handstand Push-Ups
12 Toes to Bars

Competitor

A.

Power Snatch
– 4 sets of 3 reps
Rest as needed

B.

Every 3 minute for 12 minutes (4 rounds):
15/10 Calories of Assault Bike
5 Power Snatches
2-6 Muscle-Ups

C.

As Many Rounds and Reps as possible in 8 minutes:
50 Double-Unders
10 Handstand Push-Ups
12 Toes to Bars

D.

4 Rounds for Time:
20 Alternating Pistols
10 False Grip Inverted Ring Rows
Handstand Walk 50 feet

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