August 29, 2018 – Barbell Club

August 29, 2018 – Barbell Club

A. Power Clean 5 x 3

Power Clean
– 5 sets of 3 reps
Rest as needed

High hang Performed as a cluster set: Not TNG. Build through all sets.

B. Hang Squat Clean Thruster 4 x 2

Hang Squat Clean Thruster
– 4 sets of 2 reps
Rest as needed

Performed as a touch and go set.

C. Jerk Dip 4 x 3

Jerk Dip
– 4 sets of 3 reps
Rest as needed

HEAVY.

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