August 29, 2018 – Coastal30

August 29, 2018 – Coastal30

A. EMOM FUN

EMOM FUN
A1.
3 Rounds of:
5 Cal Bike
10 Wall Balls
15 Sit Ups

Rest remainder of time, Move to A2

A2.
3 Rounds Of:
5 Push Ups
10 Ring Rows
15 meter Walking Lunges

Rest remainder of time, move back to A1. Scoring: Not Scored

Every 5 minutes x 4 (20min total)
alternate between A1 & A2. you have 5 minutes to do A1, 5 minutes to do A2.
You will do A1 2 times, A2 2 Times.

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