A. EMOM FUN
3 Rounds of:
5 Cal Bike
10 Wall Balls
15 Sit Ups
Rest remainder of time, Move to A2
3 Rounds Of:
5 Push Ups
10 Ring Rows
15 meter Walking Lunges
Rest remainder of time, move back to A1. Scoring: Not Scored
Every 5 minutes x 4 (20min total)
alternate between A1 & A2. you have 5 minutes to do A1, 5 minutes to do A2.
You will do A1 2 times, A2 2 Times.