August 3, 2019 – Barbell Club

August 3, 2019 – Barbell Club

A.

Snatch
– 6 sets of 1 rep
Rest as needed

6 Attempts to Build to a Heavy Single Snatch.

Warm up. Set your weights get ready to lift. 1 Minutes Per Lift.

B.

Clean and Jerk
– Set 1 – 1.1.1 reps
– Set 2 – 1.1 reps
– Set 3 – 1 rep
– Set 4 – 1.1.1 reps
– Set 5 – 1.1 reps
– Set 6 – 1 rep
Rest as needed

Clusters Sets: Goal is to move through waves of Clean and Jerks.

Sets of 3: Comfortable
Sets of 2: Mod/Heavy
Sets of 1: Heavy

C.

In teams of 2:

For Time:
30 Power Snatches @ 60%
30 Overhead Squats @ 60%
20 Squat Snatches @ 60%
30 Power Cleans @ 70%
30 Front Squats @ 70%
20 Squat Cleans @ 70%
Time Cap: 15 minutes

Barbell Loaded at 60% of 1rm Snatch for first 3 movements
Barbell Loaded at 70% of 1rm Clean and Jerk for last 3 movements

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