August 30, 2019 – Coastal30 – Endurance

August 30, 2019 – Coastal30 – Endurance

A.

Coastal30 – Endurance
AMRAP 4
4 Lengths Farmers Carry
16 Lunges

– Rest 1'-

AMRAP 4
2 Lengths Bear Crawl
10 Hanging Knee Raises

– Rest 1'-

AMRAP 8
4 Lengths Farmers Carry
16 Lunges
2 Lengths Bear Crawl
10 Hanging Knee Raises
Scoring: Not Scored

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