August 31, 2018 – Coastal30

August 31, 2018 – Coastal30

ALMOST WEEKEND!

A. 30-25-20-15-10-5 Rowing, Box Jumps, and Kettlebell Swings

30-25-20-15-10-5 Reps for Time:
Calories of Rowing
Box Jump
Kettlebell Swing
Time Cap: 15 minutes

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