August 31, 2019 – Barbell Club

August 31, 2019 – Barbell Club

A. 20 Power Snatches + 15 Clean and Jerks 5 x 1

20 Power Snatches + 15 Clean and Jerks
– 5 sets of
Rest as needed

Goal is to get through as far as possible within the 15 minutes.
If weights are challenging scale to weights that you feel comfortable with.

Round 1:
20 Syncro Snatches @25kg/40kg
15 Clean and Jerks @25kg/40kg

Round 2:
20 Syncro Snatches @30/50kg
15 Clean and Jerks @30/50kg

Round 3:
20 Syncro Snatches @35/60kg
15 Clean and Jerks @35/60kg

Round 4:
20 Syncro Snatches @40/70kg
15 Clean and Jerks @40/70kg

Round 5:
20 Syncro Snatches @45/80kg
15 Clean and Jerks @45/80kg

Time Cap: 15 minutes

B. Snatch 3 x 1

Snatch
– 3 sets of 1 rep
Rest as needed

6 Minutes:

Build to a heavy single Snatch for the day.

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