August 7, 2019 – Barbell Club

August 7, 2019 – Barbell Club

– Moderate loading

A.

3 Hang Power Cleans + 2 Front Squats + 1 Push Jerk
– 12 sets of
Rest as needed

Emom 12:

3 Hang Power Clean + 2 Front Squats + 1 Push Jerk

Build through minutes.

B.

Every 30 seconds, for 7 minutes (14 sets):
1 Hang Muscle Clean

Every :30 Complete:
1 High hang muscle Clean
1 Hang Muscle Clean
1 Low Hang Muscle Clean

C. Segmented Clean Grip Deadlift 4 x 1.1.1

Segmented Clean Grip Deadlift
– 4 sets of 1.1.1 reps
Rest as needed

3 Reps per Set: Pausing at Knee, Hips, Back to knee on the way down.

Add weight from last week.

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