August 7, 2019 – Coastal30 – Endurance

August 7, 2019 – Coastal30 – Endurance

A.

Coastal30 – Endurance
High aerobic pace:
move as fast as possible!!

Every 4 minutes x 2
10 cal Bike
10 Wall Balls
10 Russian Swings
10 Burpees

Every 4 minutes x 2
10 Cal Row
10 G2OH
10 Sit Ups
10 LungesScoring: Not Scored

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