Archive for category: WOD

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11
12
2017

December 12, 2017 – CrossFit

By: CSTL0

CrossFit WOD for December 12, 2017

[tabby title="Fitness"] A. Movement PrepMovement Prep
A. Foam Roll: Lats / Pecs / Upper-back - 2min each (faster / lighter rolling) B. Supine PVC / Barbell overhead stretch and pull. Pronated grip. 1 x 6-8 - https://www.youtube.com/watch?v=tgvH6ZhujIs C. Supine weighted PVC / Barbell overhead ...
10
12
2017

December 11, 2017 – CrossFit

By: CSTL0

CrossFit WOD for December 11, 2017

[tabby title="Fitness"] A. Warm UpWarm Up
A1. 1/2 kneeling frog adductor stretch with rotation and reach 2 x 5 reps per side - https://www.youtube.com/watch?v=ShyTmZZf-Cs A2. Active hip flexor stretch 2 x 6-8 reps per leg - https://www.instagram.com/p/BaC5PUjFkaZ/?hl=en&taken-by=dr.jacob.h...
08
12
2017

December 9, 2017 – CrossFit

By: CSTL0

CrossFit WOD for December 9, 2017

[tabby title="Fitness"] A. Movement prepMovement prep
20-30s overhead KB carry in perfect body line per arm 10 alt wall pressing deadugs (slow and controlled) 5 wall facing handstands with head reacthrough 5 lying weighted PVC lift offs in jerk grip (hold 3 sec per rep). Maintian hollowScoring...
07
12
2017

December 8, 2017 – CrossFit

By: CSTL0

CrossFit WOD for December 8, 2017

[tabby title="Fitness"] A. Movement PrepMovement Prep
A1. 90/90 Pec Major / Minor Doorway Stretch - 2 x 30s-45sec; rest as needed A2. 1-arm Serratus Wall Slides w/ foam roller - 2 x 3-4. https://www.youtube.com/watch?v=-uvqeFA3rBc B. Squat Position DB Goblet Press & Banded Mobilization - 2...
06
12
2017

December 7, 2017 – CrossFit

By: CSTL0

CrossFit WOD for December 7, 2017

[tabby title="Fitness"] A. Movement PrepMovement Prep
A1. Double arm hanging lat stretch 2 x 20s (pronated + supinated). https://www.youtube.com/watch?v=16sLRdXA5Ik A2. Supine PVC / Barbell overhead stretch and pull. Pronated grip. 2 x 5 - https://www.youtube.com/watch?v=tgvH6ZhujIs A3. Supin...