Archive for category: WOD

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25
05
2018

May 26, 2018 – CrossFit

By: CSTL0

CrossFit WOD for May 26, 2018

[tabby title="Fitness"] Warm Up20-30s overhead KB carry in perfect body line per arm 10 alt wall pressing deadugs (slow and controlled) 5 wall facing handstands with head reacthrough 5 lying weighted PVC lift offs in jerk grip (hold 3 sec per rep). Maintian hollow

- No pushup for the devi...
24
05
2018

May 25, 2018 – Functional Gymnastics

By: CSTL0

Functional Gymnastics WOD for May 25, 2018

A. Alternating Sets: Bar Dip, Bench Scap Rotation3 sets, for quality, of:
A1. 10-12 Bar Dips (31X1 tempo)Add load or use rings to prgressA2. 8-12 Bench Scap Rotations (3211 tempo)add load to arms as neededB. Alternating Sets: Pike Push-Up, Active Hang Knee Tuck3 sets, for quality, of:
B1. ...
24
05
2018

May 25, 2018 – CrossFit

By: CSTL0

CrossFit WOD for May 25, 2018

[tabby title="Fitness"] Warm UpA1. 90/90 Pec Major / Minor Doorway Stretch - 2 x 30s-45sec; rest as needed A2. 1-arm Serratus Wall Slides w/ foam roller - 2 x 3-4. https://www.youtube.com/watch?v=-uvqeFA3rBc B. Squat Position DB Goblet Press & Banded Mobilization - 2 x 3-4 cycles of the routin...
24
05
2018

May 25, 2018 – Coastal30

By: CSTL0

Coastal30 WOD for May 25, 2018

A. Tabata Wall Ball Shots, Sit-Ups, No Push-Up Burpees, and Assault Bike for 4 x 45/15s4x intervals of 45s work, 15s rest, with no break between movements.
– Wall Ball Shots
– Sit-Up
– No Push-Up Burpee
– Calories of Assault Bike
Score is the total reps performed across ...
23
05
2018

May 24, 2018 – CrossFit

By: CSTL0

CrossFit WOD for May 24, 2018

[tabby title="Fitness"] Warm UpA1. Double arm hanging lat stretch 2 x 20s (pronated + supinated). https://www.youtube.com/watch?v=16sLRdXA5Ik A2. Supine PVC / Barbell overhead stretch and pull. Pronated grip. 2 x 5 - https://www.youtube.com/watch?v=tgvH6ZhujIs A3. Supine weighted PVC / Barbell ov...