Athlete Camps / Coaching Workshops
Education is a hugely important part of what we do here at Coastal Fitness Performance Training. In recent years we have put on a number of seminars that look to provide the knowledge accrued by our coaches to both Athletes and fitness professional alike. The content in each seminar can vary based upon the audience but rest assured there is always a wealth of information being shared!
The CSTL Athlete camp is our opportunity to share with others the coaching and training principles we have found to be most effective in preparing our athlete for competition. The training and coaching principles presented will be geared toward individuals hoping to develop themselves, at any level, in the sport of CrossFit. Whether your goal is simply to try to develop yourself as best you can, or you have your sights set on local competitions, the CrossFit Open or even qualifying for Regionals, our coaching team will be able to provide many lessons to share with you to help get you closer to your goal.
Since opening up our performance centre in 2015, CSTL has qualified 5 individuals to the Regionals level, and Team CSTL has qualified for Regionals 4 years in a row. We have also produced 2 Asia Championships winners, and 5 Central Sectionals podium finishers. We work with individuals based both locally in Hong Kong, but also around the world including Guam, Taipei, England, Singapore, Thailand and China.
The Coastal Fitness education team has over 25 years of combined experience in the fitness industry. Our coaches development programme allows each gym an opportunity to customise content based on the level of education, expertise and target market.
Interested in getting our education team involved with the development of your Athletes or Coaching team?
Please get in touch and we will talk you through how we can cater our seminars to the exact needs you require!