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Welcome to Coastal Fitness.

We are Hong Kong's premiere strength and conditioning facility, created to positively impact people's ability to Live, Perform, and Compete.

We are community-driven, and take pride in every single person who trains with us.

MONDAY - FRIDAY
5:15AM - 9:00PM

SATURDAY
7 AM TO 3PM

SUNDAY
8 AM TO 12NN

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    This style of training plays an important role in the development of our ‘engine’ in mixed modal fitness for a number of reasons:✅ Challenges the athlete to strategize each round to ensure an increase in round speed is achieved✅ Brings

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    What is it?Auto-regulation simply means adjusting the day’s training to fit YOUR needs. Why do we prescribe it?Every single strength training system in the world that has demonstrated repeated success at the highest levels has incorporated auto-regulation. Not all use the

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    We recognise the current situation brought about by Greg Glassman’s comments, and effective immediately, we have chosen to end our affiliation with CrossFit. We know the values we hold as a company, and as a community - we recognise that they

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Tel: +852 2989 1900 / +852 2512 2006 | Email: info@coastalfitnesshk.com | Address: G/F, Shop 3, Victoria Centre,15 Watson Road, North Point, Hong Kong