Our newest class is focused on aerobic development and movement prep. This session is created with 2 options: the first being to use it as an active recovery session, to sweat out a hard week’s training, or to build your aerobic base, by working at high sustainable paces.
Each week is progressive, and includes 45 minutes of cyclical work, followed by movement prep for the training week ahead. Each class is 75 minutes.
One of the things that makes Coastal unique is our on-boarding process. We require all potential members to come in for a free assessment with one of our coaches best suited for their goals.
Why? We recognise the movements that are included in our training programme are a little more complex than other training programmes, and that in order to achieve long term progress with training & exercise, people must posses a base level of movement. Our assessment process ensures that our members meet these requirements, which consequently ensures their safety, and their long term progression with training. Additionally, this allows us to coach more effectively, knowing that all our members are able to move safely.
If you’re interested in joining our community for group classes or personal training, send us a message to set up your assessment with our team!
THE FUNDAMENTALS PROGRAMME
Our fundamentals course was created with the goal to graduate our members to our group classes, with a degree of movement proficiency, self awareness, and understanding of the training methodology and movements found in our programme.
We recognised that teaching people in a group format did not achieve this, and therefore moved to an individualised approach (one on one sessions with our coach), with a focus on quality.
We require all members with minimal CrossFit experience to undergo this course, and believe that it is a small commitment for someone to make, if they are looking to change and improve their lives.
This programme was created to allow individuals to be comfortable & confident when transitioning to a group setting – we educate members on how to read & understand the programme, the terminology used in classes, and to be comfortable with many of the movements. This also allows the members the chance to learn many of the philosophies we prescribe, in a relaxed and personalised manner.
Interested in joining our growing community? Send us a message to set up your assessment & fundamentals course!
|1 Month||HKD 2,470||HKD 3,090||Auto-Pay|
|6 Months||HKD 12,360||HKD 15,450||UpFront|
|12 Months||HKD 22,240||HKD 28,420||UpFront|
* packages are non transferable & non refundable
* packages can be frozen/put on hold for up to 8 weeks total