Our COMPETE programme is designed for the athlete that wants to be competitive in the sport of fitness. The goal of the COMPETE programme is to prepare athletes as best as possible for the annual CrossFit Open, while simultaneously exposing them to movements that are frequently tested in arena based competitions (e.g. local / regional competitions, CrossFit sanctioned events etc). Whilst this programme caters for athletes looking to compete in the sport, we have adopted a reductionist approach to programme design: more is not necessarily better. Our aim is to help athletes achieve their goals by doing less volume, but with greater quality. COMPETE athletes should be well rounded individuals and with a strong understanding of how to perform high level gymnastics, technical olympic lifting as well as have experience in mixed modal energy system training. This is a ‘competitive’ programme and therefore isn’t the best choice for people to follow if they are looking for health benefits. Loading and rep schemes mimic competitive fitness and therefore having solid base strength, structural balance and enough mobility for the sport are essential. Click here to view the prerequisites for the COMPETE programme.

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Free Programme

  • Basic Coastal Fitness Programme

Paid Subscription –
US$39.99 per month

  • Daily Training
  • Workout specific warm ups
  • Coaching notes and explanations
  • Coaching and Community result feedback
  • Result recording
  • Progress tracking
  • Workout history (including PRs, pre calculated percentages based on your previous results)
  • Global and category Leaderboard
  • Stimulus Notes
  • Monthly training block information
  • Discounted entry to Coastal run athlete camps and seminars
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  • Video links for exercise demos