December 1, 2018 – Coastal30

December 1, 2018 – Coastal30

A.

FITNESS LEAGUE WEEK 3
Brought to you by Nutrition KitchenScoring: Not Scored
This is a 5min AMRAP.

Any form of barbell ground to overhead is allowed (snatch or C&J).

Individual scores will be "KG x REPS COMPLETED"

Fitness = 10% handicap
Performance = 5% handicap
Competitors = no handicap

Your team score will be all 3 team mates total added together

B. 5 minutes of Ground to Overheads

Perform as many reps in 5 minutes of:
Ground to Overhead

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