December 15, 2018 – Coastal30

December 15, 2018 – Coastal30

A.

In teams of 2:

Fitness League Event 5 – Brought to you by Kencko
6 athletes will be required from each team, split into 3 partnerships. In relay format:

First pairing to complete:
40 Synchronised alt DB snatch
40 Synchronised Bar facing burpee
+
Second pairing to complete:
26-14 reps of:
Synchronised alt DB snatch
Synchronised Bar facing burpee
+
Last pairing to complete:
16-14-10 reps of:
Synchronised alt DB snatch
Synchronised Bar facing burpee

Timecap = 21 minsScoring: Not Scored

– Each team must have at least two female representatives
– All teams on the floor at one time
– Synchronisation:
DB snatch- When both partners have the DB locked out overhead
Burpee – Chest on the floor at the same time. Two footed jump and two footed landing.
– Loading:
Fitness Male = 17.5kg
Fitness Female = 12.5kg
Performance Male = 22.5kg
Performance Female = 15kg
Competitor Male = 25kg
Competitor Female = 17.5kg

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