December 19, 2018 – Barbell Club

December 19, 2018 – Barbell Club

A.

Halting Clean Grip Deadlift + Hang Power Clean
– 6 sets of 2 complexes
Rest as needed

Halting performed in: 1, 1
First Rep looking to catch high in the Power Clean.
Second Rep looking to catch deep in the Power Clean.

Pausing at….

Just off the floor: Shoulders Back
Above Knee: Shoulders Over
Hip: Shoulders Back

B. Hang Squat Clean 5 x 3

Hang Squat Clean
– 5 sets of 3 reps
Rest as needed

3 Reps Performed in Cluster Format:
1 Reps From High hang:
1 Rep from Low hang
1 Rep From floor

Paused Catch. Slow Decent Fast Drive back to the top position of each movement.

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